Mindfulness can be defined as being fully aware and awake in the present moment experience. Specific exercises can strengthen one’s ability to pay attention and focus.

Did you know that our level of attention and happiness are connected? Being present increases our ability to enjoy sunsets, walks in nature, and conversations with friends.

Many individuals struggle with high stress, low self-esteem, and the inability to pay attention. Practicing mindfulness can bring understanding and awareness to the underlying causes that fuel many of our struggles.


Check out my recent TEDx talk where I led the audience through an attention exercise.