Gratitude Exercise

Make a list of the top 5 people who come to your mind. Then write down the 3 best things about them that you admire. Look over the list and spend each night giving thanks for them in your life right before you fall asleep. Notice how gratitude feels in the body, where do you notice it most and what does it actually feel like? As you fall asleep, wish them wellness, peace, and love. Next week, send them a message and tell them you are thankful for them…and tell them why.

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